Apricots, Artichokes & Asparagus
Awww Spring, a beautiful, blooming, bountiful time of year. I find this season the easiest when it comes to making wise food choices. There are just so many options to choose from! It’s important to...
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Fun, Sun, …. and Cancer?
Two of the most common, famous and fun summer activities are swimming in a pool and bathing in the sun – but these two pastimes can also be deadly. Here’s what you need to know about… …swimming in a...
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The GMO Challenge
Is it enough for the foods we eat to be “non-GMO”? As a refresher, GMO stands for genetically modified organisms. These are foods that have been altered from their natural state. In a nutshell, “...
View ArticleStick With It
The five stages of grief (denial, anger, bargaining, depression, acceptance), are a very natural progression humans experience when encountering death. This could be the physical death of a loved one...
View ArticleWhat’s that smell?
Raise your hand if you use deodorant. Raise your hand if you believe your armpits are sorta…stinky. Well, did you know that sweat itself is actually odorless? That pesky underarm (and other areas) odor...
View ArticleOde To The Lemon
Lemons. No defects here, this wonderful citrus is perfect for cleaning, detoxing, and adding flavor to just about anything. But the benefits don’t stop there. Check out this awesome article: 34 Useful...
View ArticleThe Coffee Debate
Is coffee good or bad? Let me break down the pros and cons and let you decide for yourself. Thanks to this article, here are 13 ways coffee is awesome. Pros. Coffee can improve energy levels and make...
View ArticleStruggle and Perspective
Why do some people struggle with health and fitness more than others? Social psychologist Emily Balcetis breaks down the science behind perspective in health and fitness in this awesome Ted Talk.
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